What Are Essential Oils?
Essential oils are concentrated, plant-derived extracts that capture the natural aroma and essence of various botanical sources. They're obtained through steam distillation, cold pressing, or other extraction methods, resulting in highly concentrated liquids that contain the plant's characteristic fragrance and beneficial compounds.
How to Use Essential Oils
Aromatherapy (Inhalation)
The most common method. Use a diffuser, add drops to a warm bath, or simply inhale from the bottle. Aromatherapy affects the limbic system — the brain's emotional center — providing mood and wellness benefits.
Topical Application
Always dilute with a carrier oil (coconut, jojoba, or sweet almond) before applying to skin. A safe ratio is 2-3 drops of essential oil per teaspoon of carrier oil. Common areas: wrists, temples, soles of feet, and back of neck.
Household Use
Many essential oils have natural cleaning, deodorizing, and pest-repelling properties. Add them to homemade cleaning sprays, laundry, or use in reed diffusers for continuous fragrance.
Essential Safety Guidelines
- Never ingest essential oils without professional guidance
- Keep away from children and pets
- Store in dark glass bottles away from heat and light
- Some oils cause photosensitivity — avoid sun exposure after topical use of citrus oils
- Pregnant women should consult their healthcare provider before use