2024

Crafting the Perfect Essential Oil Blends for Relaxation and Energy

The Art of Blending Essential Oils

Creating custom essential oil blends is both an art and a science. Understanding fragrance notes, therapeutic properties, and proper ratios allows you to craft personalized blends that address your specific wellness needs.

Understanding Fragrance Notes

Top notes (citrus, peppermint) are the first scents you smell — light and uplifting. Middle notes (lavender, chamomile) form the heart of the blend. Base notes (sandalwood, vetiver) are deep and grounding, providing longevity. A balanced blend includes all three.

Relaxation Blends

  • Deep Calm: 3 drops lavender + 2 drops bergamot + 1 drop ylang ylang
  • Stress Melt: 3 drops chamomile + 2 drops frankincense + 1 drop vetiver
  • Evening Peace: 2 drops cedarwood + 2 drops lavender + 2 drops orange

Energy Blends

  • Morning Boost: 3 drops peppermint + 2 drops lemon + 1 drop rosemary
  • Afternoon Revival: 2 drops eucalyptus + 2 drops grapefruit + 1 drop ginger
  • Focus Flow: 3 drops rosemary + 2 drops basil + 1 drop peppermint

Blending Tips

Start with fewer drops and build up. Test blends in a diffuser before committing to a large batch. Keep notes on ratios that work for you. Use a dark glass roller bottle for topical blends (always with carrier oil).

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